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Join @litmethod cofounders @justinntaylor for a high-intensity workout to strengthen your core in just 30 minutes. Expect squats, planks, and bicycles to get your heart rate up as you work your muscles. To take it up a level, use a mini band for extra resistance. Taylor's outfit: @lornajaneactive Justin's shirt: @rhone | PS Fit
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Join LIT Method cofounders Justin and Taylor Norris for an intense workout that will fire up your core and glutes. You don't need any equipment for this session that includes low-impact, high-intensity exercises like inchworms, knee repeaters, and mountain climbers. | PS Fit
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