How to do Dumbbell Leg Extensions at Home (No Machine Needed!)
0:18
YouTubePure Motion Fitness
How to do Dumbbell Leg Extensions at Home (No Machine Needed!)
Think you need a bulky machine to hit your quads? Think again! In this video, I’m showing you how to perform Dumbbell Leg Extensions using just a bench and a dumbbell. This is an alternative for a home gym setup and, honestly, it’s a lot less awkward and more effective than trying to rig up resistance bands for the same movement. Setup Tips ...
635 views3 weeks ago
Shorts
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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