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Some of the differences between Lagree and Pilates since quite a few of our Pilates students ask: 1. Lagree has a big emphasis on time under tension compared to Pilates and the movements are typically done to a slow tempo 2. Lagree movements are simpler than traditional Pilates, in Pilates the movements typically require more coordination, proprioception and motor control 3. In Lagree the intent of the method is on body building principles and getting people to feel a burn, whereas in Pilates mi
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Just a lil PSA:Lagree ≠Pilates ✨🙈 #pilatesstudio #pilatesclass #reformerpilates #pilatesworkout #pilatesprincess #pilates #viral #viral
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