Kancho Henri-Oh demonstrates how to achieve perfect balance, generate greater distance, and improve hip rotation for maximum kicking power. This dynamic Kyokushin Karate training drill builds speed, control, and explosive power — key elements of Mas Oyama’s traditional fighter conditioning. Try adding weights (hand, leg, or body), practicing with a moving partner, or using a hanging bag for even greater results. This was one of Mas Oyama’s favorite Kyokushin training exercises for developing wor
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