The Complete Guide to 18:6 Intermittent Fasting Schedule
The Complete Guide to 18:6 Intermittent Fasting Schedule
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560K views · 17K reactions | INTERMITTENT FASTING 18:6 is one of the most popular forms of intermittent fasting. In this type of fasting, you abstain from eating for 18 hours, then eat during the following 6. 18:6 intermittent fasting has been associated with weight loss, gut health, cognitive benefits, lower inflammation and reduced insulin resistance. #fastingforhealth #lowcarbliving #lowcarbdoctor #fatadapted | Dr. Brian Aubrey Castillo | Facebook
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