posting it cause mom said it was cool
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TikTokcreativeprone
💪The Prone Incline Barbell Curl makes a great biceps builder and is similar to the dumbbell version. ❗️The difference, obviously, is that you’re using a barbell, which means you’re using both arms at the same time. ❗️Due to the position of the arms during this exercise, it places more focus on the short (inner) head of the biceps. It forces strict form and makes cheating nearly impossible, as the body position on the bench forces the biceps to do the majority of the work. Expect to use lighter
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The Importance of Being Impossible
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TEDCankat Ozkan
🦵✨ Prone Knee Extension for TKR Recovery ✨🦵 One simple but powerful exercise after a total knee replacement is the Prone Knee Extension ✅. In this exercise, you lay on your stomach (prone position) and let your legs extend straight behind you. Gravity gently encourages your knee to straighten. This helps: 📏 Improve knee extension 💪 Stretch tight muscles in the front of your knee 🩹 Reduce stiffness for better walking and standing posture ⚠️ Important: If you have spinal stenosis or low back
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It's become an impossible task of late, trying to run whale watching trips while the jet stream roars across Ireland, bringing never ending turbulent weather with it. Now and again the wind eases, the sun is shining but a high Atlantic swell prevails, making poor conditions for both locating and watching cetaceans. We cancel our trips when the swell exceeds 2 metres. It's difficult to find whales in a swelly sea. Even at close range, in a high swell they are difficult to see. From years of exper
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