Hyperventilation
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Hyperventilation is usually a result of nervousness, anxiety and other emotional stress. It causes rapid breathing leading to low carbon dioxide levels in the body and makes you feel light-headed and fall short of breath. Play the video to learn simple breathing exercises to help you overcome it! #HyperVentilation #BreathingIssues #Anxiety #BreathingExercises | Yashoda Hospitals
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