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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your
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Grip-LESS straps are back in stock at MarkBellSlingShot.com These ones have been upgraded with new signage on the straps to differentiate the Left vs the Right side. These are great for many different movements: rows, lat pulldowns, sleds, lateral raises, rotational work, upright rows, curls. Anything you can think of! They take your grip out of the equation — great for isolation work and targeting your back musculature
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