Beginners Abdominal Workout - Curl Ups
9:45
YouTubePointe Ahead Pilates
Beginners Abdominal Workout - Curl Ups
Curl Ups, when done correctly, help strengthen the core and increase flexion of the body. If you're doing it correctly it should be a real challenge. Go slowly and listen to your body. If anything doesn't feel right, stop and consult a professional to ensure your alignment is correct. Before participating in any exercise programme you should be ...
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👉 Why your curls don’t last (and how to fix it)!!! If your curls always fall flat, it’s not your hair… it’s your technique! Here’s how I make sure my curls stay bouncy and defined all day!!! ✨ Use a smaller barrel for staying power. Bigger barrels create looser curls that drop faster! ✨ Curl away from the face for that natural flow, and don’t rush the heat. 8 to 10 seconds is the sweet spot! ✨ Pin curls while they cool. This is what actually sets the shape in place and most people skip it!!! ✨
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