Intentional movement that is made for WOMEN to thrive. Weight lifting without the burnout, mat Pilates that combines classical movement with sculpt and strength, and restorative yoga to support flexibility, mobility, and your nervous system. 🤎 INTRO unlimited week for $67! 🔗 you know where to find it!
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The first one is amazing for adding strength, stability, and mobility in the shoulder, back, and spine. The second is an amazing full body exercise if you’re short on time. It works nearly every part of your body. The last movement is a great functional movement for your arms and shoulders - it’s always a good idea to move weight in multiple planes of motion. Think you could do all 3?
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12 reactions · 13 comments | Ballet Quiz: 1) How are these 2 steps called? 2) What is the difference between the 2 steps? 3) Are they 'en dehors' or 'en dedans' movements? Type your answer in the comment box and check your reply here on the Holistic Ballet FB page on Monday. I am excited to read your ideas! #balletquiz #balletquestions #ballettechnique #balletclass #balletturns #balletjumps | Holistic Ballet | Facebook
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✅ If you want to follow an integrated, holistic, natural approach, this is the book you want on your bookshelf. With The Holistic Guide to Wellness by your side, you’ll have a complete roadmap to take care of your health at home naturally: 👉 Grab your Holistic Guide Today and get 70% OFF: https://www.holisticguidetowellness.com/book/ | The Holistic Guide to Wellness
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