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For the VAST MAJORITY of people dealing with a high systolic pressure this can be directly related to these particular causes although other factors such as age and underlying conditions should be considered. If you focused on eating more Whole Foods, eliminating processed foods and creating more movement for yourself you can improve your overall health and bring this systolic number down. Here is a list of Whole Foods that are high in potassium and magnesium and as far as creating more movement
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