Hip Flexor Strain Rehab
0:38
YouTubeDr. Kurt Rolfes DPT, CSCS
Hip Flexor Strain Rehab
How I’ve been rehabbing my hip flexor. 🤝 There is no one size fits all approach to rehabbing a muscle strain, but loading the tissue across a full range of motion is a good place to start (with the big caveat that the movement mostly pain). With these selected movements, I’m strengthening the hip flexor at various joint angles. The 3 way ...
4.6K views6 months ago
Shorts
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