Swim With Your Head: Improve Your Freestyle Head Position
Swim With Your Head: Improve Your Freestyle Head Position
Nov 7, 2021
arenaswim.com
Over-rotating your head (almost looking behind you) can cause several issues, such as: Loss of Balance – Turning too far can disrupt your body position, making you sink or lose momentum. Neck Strain – Twisting your head excessively can cause unnecessary tension in your neck and shoulders. Slower Stroke – It increases drag and disrupts your stroke rhythm. Swallowing Water – Over-rotation can make it harder to keep one goggle in the water, increasing the risk of inhaling water. Fix It: Keep One Go
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