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These 5 simple habits can dramatically improve your digestion. On this episode of The Mel Robbins Podcast, Dr. Rajsree Nambudripad shares the first things she recommends to patients struggling with bloating, constipation, food sensitivities, and other digestive issues. Dr. Rajsree Nambudripad is a board-certified physician specializing in integrative gut health, and she has spent years helping patients uncover what’s really behind their most stubborn symptoms. Listen now! 🎧 “Heal Your Gut: A Do
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3 Best Food for Constipation 💩 Dr. Janine highly recommends Brazil nuts, apples, and Brussels sprouts as the three best foods for alleviating constipation. She explains that Brazil nuts provide selenium, which is beneficial for thyroid health and offers a good amount of fiber. Moreover, studies have demonstrated the efficacy of the pectin found in apples for pulling water into the colon to soften stools. Lastly, Brussels sprouts provide an easy way to add extra fiber to your diet. #poop #consti
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