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How to spot a BOGUS nutritional panel - BOOKMARK & TAG a friend 📚 Nutritional panels state the calories rounded to the nearest 10 calories. Total calories in a product is the sum of the calories from protein plus the calories from carbs plus the calories from fat. Calories in any food product can ONLY come from those 3 items. To calculate total calories you do the following math: Protein grams x 4 cal/gram = Protein calories Carb grams x 4 cal/g = Carb calories Fat grams x 9 cal/g = Fat calorie
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28 reactions · 8 comments | Flat stomach at 43 isn’t magic — it’s habits: ✨ Hydration ✨ Protein + collagen ✨ Prebiotic fiber ✨ Magnesium glycinate ✨ Almost no alcohol If you want a smaller waist by Christmas… Comment XMAS for my final holiday challenge enrollment. Custom macros. Custom meal plan. Real coaching. Real results. | Gauge Girl Training, LLC | Facebook
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