Learn Gate Pose (Parighasana) - Foundations Of Yoga and Yoga Basics
Learn Gate Pose (Parighasana) - Foundations Of Yoga and Yoga Ba…
Jun 16, 2014
yogawithadriene.com
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YouTubeFlexifyMe
Here’s a favorite yoga sequence that I love – active but mellow at the same time! 💕 It combines parighasana (gate pose), low lunge, a mellow backbend, baby side angle pose, and a stability challenge – all in one unique flow! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
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Here’s a favorite yoga sequence that I love – active but mellow at the sa…
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Great mobilisation sequence based on Gate pose. The real-time versio…
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Thoracic Mobility exercises💙 This is a great little sequence to do after a …
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