767K views · 3.8K reactions | Deep frying food using engine oil in the deep fryer. Do NOT try this at home. | Life OD. | Facebook
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767K views · 3.8K reactions | Deep frying food using engine oil in the …
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My DOs & DON’Ts as a 15:21 5K Runner DO ✅ • Prioritise threshold work (20–40 min/week): it improves lactate clearance, raises sustainable speed, and builds your “engine” without frying your nervous system. • Run easy runs easy: low-intensity volume builds capillary density, mitochondrial content, and durability. • Use strides 2–3× weekly to sharpen neuromuscular coordination and maintain speed economy without heavy fatigue. • Lift for the lower legs & hips: strong calves, soleus, and glutes impr
My DOs & DON’Ts as a 15:21 5K Runner DO ✅ • Prioritise threshol…
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