Frozen Shoulder: What You Need to Know
0:58
YouTubeDr. Hany Demian
Frozen Shoulder: What You Need to Know
Frozen shoulder can cause progressive pain, stiffness, and loss of mobility sometimes making everyday movements difficult. Dr. Hany explains what adhesive capsulitis is, who may be at higher risk, including women around menopause, and why the right treatment depends on understanding what’s actually happening in the shoulder.
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Enjoy this frozen shoulder mobility routine, peppered with some simple yoga positions, some gentle mobility with a wand. These are options that you can try and piece together your own routine. Find the exercises that you feel provide a gentle, pain free stretch. You control the motion, stay within a tolerated range as not to irritate the shoulder. This routine can be modified for each stage of frozen shoulder. The reps are suggestions to help you start. This is education only, I’m a physical the
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Enjoy this frozen shoulder mobility routine, peppered with some simple yoga positions, some gentle mobility with a wand. These are options that you can try and piece together your own routine. Find the exercises that you feel provide a gentle, pain free stretch. You control the motion, stay within a tolerated range as not to irritate the shoulder. This routine can be modified for each stage of frozen shoulder. The reps are suggestions to help you start. This is education only, I’m a physical the
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Enjoy this frozen shoulder mobility routine, peppered with some simple yoga positions, some gentle mobility with a wand. These are options that you can try and piece together your own routine. Find the exercises that you feel provide a gentle, pain free stretch. You control the motion, stay within a tolerated range as not to irritate the shoulder. This routine can be modified for each stage of frozen shoulder. The reps are suggestions to help you start. This is education only, I’m a physical the
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Short videos

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Frozen Shoulder: What You Need to Know
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