11 comments | Should you point or flex your feet in yoga postures?...
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FacebookSamahita Retreat
11 comments | Should you point or flex your feet in yoga postures?...
Samahita Retreat. . Should you point or flex your feet in yoga postures? Arielle breaks down the difference between plantar flexion (pointing) and dorsiflexion (flexing) and how each action influences alignment, stability, and engagement in your practice. Understanding when to use each can deepen your awareness and refine your movement—so ...
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