Best PROTEIN Timing For Diabetes
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What does this Vega protein do to my glucose levels? #glucose #protein #bloodsugar
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What Adding Protein to Your Meals Can Do to Your Blood Sugar #bloodsugar
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Protein + fat = controlled blood sugar (the math) #diabetes #glucose #nutrition
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TikTokdoctorjaybe
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When it's difficult / or when you can't / don't want to do the food order hack (eating your veggies first, then proteins and fats, then starches and sugars) because that is better for your glucose, a simple solution: add a veggie starter to the beginning of your meal. Any kind of veggie works, and you don't have to wait between veggie starter and meal. Try to make it equate to about 30% in volume of your whole meal. That way, you harness the power of fiber - it will make a mesh in your upper int
345.5K viewsMar 14, 2024
TikTokglucosegoddess_
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