HIGH PROTEIN BREAKFAST BURRITOS! A freezer-friendly breakfast option packed with fluffy scrambled eggs, ground turkey, and fresh veggies! And best of all, it’s giving 28g of protein on the go! Comment BREAKFAST and I’ll send you the recipe!💛 How you start the day changes everything. Research shows protein at breakfast stabilizes blood sugar, helps you stay fuller, longer, and can reduce cortisol levels throughout the day. Even more profound? Studies have found increasing your protein intake wil
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HIGH PROTEIN BREAKFAST BURRITOS! A freezer-friendly breakfast option packed with fluffy scrambled eggs, ground turkey, and fresh veggies! And best of all, it’s giving 28g of protein on the go! Comment BREAKFAST and I’ll send you the recipe!💛 How you start the day changes everything. Research shows protein at breakfast stabilizes blood sugar, helps you stay fuller, longer, and can reduce cortisol levels throughout the day. Even more profound? Studies have found increasing your protein intake wil
325 views10 months ago
FacebookCoconuts and Kettlebells
Movement isn’t your enemy—it’s your ally. When you shift your mindset from ‘I have to work out’ to ‘I get to move my body,’ everything changes. You’re not training to undo anything. You’re training to carry groceries at 60, dance at weddings at 70, and chase grandkids at 80. It gets easier when you realize movement isn’t a punishment—it’s a privilege. It’s how you become unstoppable now and in the decades to come. Let’s move with purpose. Let’s build strength for life.💛 And I got you. If you’re
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Movement isn’t your enemy—it’s your ally. When you shift your mindset from ‘I have to work out’ to ‘I get to move my body,’ everything changes. You’re not training to undo anything. You’re training to carry groceries at 60, dance at weddings at 70, and chase grandkids at 80. It gets easier when you realize movement isn’t a punishment—it’s a privilege. It’s how you become unstoppable now and in the decades to come. Let’s move with purpose. Let’s build strength for life.💛 And I got you. If you’re
973 viewsAug 13, 2025
FacebookCoconuts and Kettlebells
Easy HIGH PROTEIN breakfast ideas! ⤵️ You asked for it! Here are 5 easy high protein breakfast ideas WITH nourishing carbs and fiber to keep you full and satiated all morning!! These each have at least 30g of protein and 7g of fiber to help you stabilize blood sugar, reduce cortisol levels in the morning, and remain happily full. A larger, protein rich breakfast is actually associated with less snacking, and a greater likelihood of staying active throughout the day. Who’s in the big breakfast cl
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Easy HIGH PROTEIN breakfast ideas! ⤵️ You asked for it! Here are 5 easy high protein breakfast ideas WITH nourishing carbs and fiber to keep you full and satiated all morning!! These each have at least 30g of protein and 7g of fiber to help you stabilize blood sugar, reduce cortisol levels in the morning, and remain happily full. A larger, protein rich breakfast is actually associated with less snacking, and a greater likelihood of staying active throughout the day. Who’s in the big breakfast cl
1.1K viewsMar 26, 2025
FacebookCoconuts and Kettlebells
PROTEIN HOT CHOCOLATE ☕️☕️ This hot chocolate has 21g of protein in one cup!! Just use your favorite protein powder and milk of choice! I tested all kinds of protein powders in this recipe, including whey, plant based, collagen, and beef isolate! They all work!✨This has become my favorite way to use protein powder and I love sipping on it midday or as a nightcap. Save✔️ this recipe or comment DRINK and I’ll dm you the recipe. It takes less than 5 minutes to make and it’s so smooth and creamy. In
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PROTEIN HOT CHOCOLATE ☕️☕️ This hot chocolate has 21g of protein in one cup!! Just use your favorite protein powder and milk of choice! I tested all kinds of protein powders in this recipe, including whey, plant based, collagen, and beef isolate! They all work!✨This has become my favorite way to use protein powder and I love sipping on it midday or as a nightcap. Save✔️ this recipe or comment DRINK and I’ll dm you the recipe. It takes less than 5 minutes to make and it’s so smooth and creamy. In
176 views9 months ago
FacebookCoconuts and Kettlebells
If you’re all about that big breakfast and can’t get enough of calling it an early night, you’ve found your place.😆 Did I miss anything? Give me 💛💛 if we’re meant to be friends and follow for more!! | Coconuts and Kettlebells
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If you’re all about that big breakfast and can’t get enough of calling it an early night, you’ve found your place.😆 Did I miss anything? Give me 💛💛 if we’re meant to be friends and follow for more!! | Coconuts and Kettlebells
538 viewsAug 23, 2025
FacebookCoconuts and Kettlebells
Easy HIGH PROTEIN snack ideas! ⤵️ Here are 5 easy high protein snack combinations with 20 grams of protein to fill you up and support your protein goals! SAVE for protein ideas to come back to!! These each have at least 20g of protein and 5g of fiber to help you stabilize blood sugar and remain happily full. The second one you just have to try 😍😍. It’s SO good and savory! Just scoop out your cottage cheese, top with diced avocado and hard boiled egg, and sprinkle with sea salt, pepper, a littl
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Easy HIGH PROTEIN snack ideas! ⤵️ Here are 5 easy high protein snack combinations with 20 grams of protein to fill you up and support your protein goals! SAVE for protein ideas to come back to!! These each have at least 20g of protein and 5g of fiber to help you stabilize blood sugar and remain happily full. The second one you just have to try 😍😍. It’s SO good and savory! Just scoop out your cottage cheese, top with diced avocado and hard boiled egg, and sprinkle with sea salt, pepper, a littl
316 viewsSep 13, 2025
FacebookCoconuts and Kettlebells
If you’re looking to make significant changes with your workouts and you don’t have hours to spend in the gym, you need to focus on compound exercises. 💯 In my early lifting days, I spent the majority of my time doing isolation exercises: bicep curls, tricep kickbacks, sit ups, lateral raises, and machines that worked one muscle group—like my inner thigh muscles. Where did that get me? Not very far. I had very little functional strength, imbalances, and wasn’t able to squats with full range of
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If you’re looking to make significant changes with your workouts and you don’t have hours to spend in the gym, you need to focus on compound exercises. 💯 In my early lifting days, I spent the majority of my time doing isolation exercises: bicep curls, tricep kickbacks, sit ups, lateral raises, and machines that worked one muscle group—like my inner thigh muscles. Where did that get me? Not very far. I had very little functional strength, imbalances, and wasn’t able to squats with full range of
1.1K viewsOct 22, 2024
FacebookCoconuts and Kettlebells
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6 breakfast ideas to hit 30g of protein!! ⤵️ Hitting 100 grams of protein a day can be a BREEZE once you have the right resources. My goal is to make is easier for women 30 , especially since eating more protein as you age is crucial for muscle maintenance, insulin sensitivity, and metabolic health. So, here are 6 breakfast ideas to help you hit 30 grams of protein! SAVE this for later so you have plenty of quick & easy protein ideas on hand at all times! MEAL 1: PB&J Greek Yogurt Bowl - 1 1/4 c
573 viewsAug 3, 2024
FacebookCoconuts and Kettlebells
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These EASY PUMPKIN BARS are what dreams are made of! 🤩🤩 Soft and decadent moist pumpkin cake topped with the BEST cream cheese frosting! Sort of like a deconstructed pumpkin roll except no rolling. I’m making these for Thanksgiving! Need the cream cheese frosting to be dairy free or lactose free? I tested this with both @greenvalleycreamery grass-fed cream cheese and @kitehillfoods cream cheese. Both work great! The batter mixes up in one bowl and the bars bake in an 8x8 pan. SO EASY! Just mak
333 views11 months ago
FacebookCoconuts and Kettlebells
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The starting line is up to you. Don’t let the lie that your prime is behind you define your path. You are not too old, far gone, or out of shape to make changes that align with your values and goals here and now. You can pivot in your career, chase dreams, get stronger, and yes–build muscle at any age! It is not too late. Time, failure, and lessons give you better focus and clarity when it comes to making decisions about what’s right for you. Drop what didn’t work. Pursue what does. The best hea
290 viewsSep 25, 2025
FacebookCoconuts and Kettlebells
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This is the missing piece for SO MANY women👇🏼 If you’re hungry 2 hours after breakfast, crave caffeine or sugar, or struggle with 3pm energy crashes—you need more protein at breakfast. YES, it is perfectly fine to eat more eggs, protein, and food in the morning. A larger breakfast with 30 grams is associated with greater satiety, less snacking, and less hunger throughout the day. You’re also more likely to maintain physical activity! And best of all—it instantly reduces cortisol levels, which
9.8K viewsAug 20, 2024
FacebookCoconuts and Kettlebells
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It’s time we start celebrating the simple act of DOING YOUR BEST, instead off shaming people for not doing “enough”. Movement is beneficial for your body and brain, even if you can only do it 1-2x a week. You can miss a Monday, take extra time off if you need to, and prioritize your mental health. You don’t have to be perfect. | Coconuts and Kettlebells
249 viewsNov 17, 2024
FacebookCoconuts and Kettlebells
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30-Day Kettlebell Swing Challenge: 100 Reps Daily
1.8M viewsMay 5, 2025
TikTokfit_with_kettlebells
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Full video on my YouTube❤️ Your smile is one of the FIRST things people notice when they meet you. 😁 I created my Skool community for like minded individuals who want to look and feel better because remember, there’s always room for improvement! Link in bio 🦷💌 #glowup #fyp
323.5K views1 month ago
TikTokmerithrah
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FOLLOW FOR NO-GYM-NEEDED WORKOUTS. 🔥 This routine is as simple as 2 2. No bodybuilding here. If your goal is to become Arnold Schwarzenegger, look somewhere else. 😂 This is for people who simply want to get FIT. Stronger. Better conditioned. Leaner. More athletic. One kettlebell. One movement. 10 minutes. SQUAT BICEP CURL. Your legs and glutes are working through the squat. Your arms are working through the curl. Your core is keeping everything together. Keep your upper body tight and controll
16.5K views3 weeks ago
TikTokvasil.shimboff
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Beginner Friendly 10-Minute Kettlebell Workout
126.7K views11 months ago
TikTokfit_with_kettlebells
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Day 12 / 30 👊 One of the best ways to get better with kettlebells is pretty simple: Put the reps in. I talk a lot about repeating the basics because that’s how you actually get comfortable with them. The more you squat, hinge, press, row, and carry, the less you have to think about how to do them. But repeating the basics doesn’t mean every workout has to look exactly the same. Add a small variation here and there. You’re still practicing the same foundational movement patterns, just keeping th
4.5K views4 weeks ago
TikTokjeremyfunctionalfit
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Day 63 of trying to get jacked in under 20 minutes a day. I’m a dad with little time and do simple 20 minute workouts at home. Today workout focus: Rest & Recovery Follow along with me in this journey as I prioritize my health. #kettlebell #kettlebellworkouts #dadbod #homeworkout #bodyweighttraining
2.4K views3 weeks ago
TikTokdj.riley_
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Day 16 / 30 🫵 Daily 20-Min Workouts Normally when I post these newbie workouts, I stick to a single kettlebell. Today we’re grabbing two. But if you’re brand new, I’ll always believe one kettlebell is the best place to start. It gives you a chance to learn the movements, build confidence, and put plenty of quality reps in before adding another bell. Once you’re comfortable with one, though, there’s a lot of value, and a lot of fun, in picking up a second. Two kettlebells let you load your body
1.9K views3 weeks ago
TikTokjeremyfunctionalfit
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Outdoor Fitness Exercises with Gymnastic Rings and Kettlebell
52.7K viewsJan 15, 2025
TikToksetipen___
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