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Triceps Extension
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Dumbbell Triceps Extension
0:11
YouTube
OPEX Fitness
Dumbbell Seated Overhead Tricep Extension - OPEX Exercise Library
Start the Dumbbell Seated Overhead Tricep Extension seated with a dumbbell in each hand overhead. Then hinge at the elbows and lower the dumbbells behind your head. Then return the dumbbells back to full extension over your head. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission ...
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