Do Isometric Exercises Actually Work? 🦵
0:34
YouTubeLife of Damon
Do Isometric Exercises Actually Work? 🦵
Isometric exercises won't build strength or an aesthetic physique, but they're one of the best tools for injury prevention. Dr. Damon breaks down why he still uses isometrics to protect his knees, wrists, and elbows and strengthen his tendons as he ages. Training to failure with weightlifting builds way more muscle, but isometrics still earn a ...
1.2K views1 month ago
Shorts
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