Another protein source that may be better for blood sugars?! I recently went gluten and dairy free to test a hypothesis about blood sugar control for people with diabetes… And I needed a protein source to help support great blood sugars, since dairy was off the table AND dairy can induce insulin resistance... ENTER: egg protein. Egg protein is the standard other protein sources are compared against, and there’s been research demonstrating egg whites eaten with glucose (like a post workout snack)
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when you’re out to eat and have diabetes I don’t know about you… …there was a period in my life when I went out to eat, I felt like I was under a microscope by everyone at the table. People telling me what to eat. People telling me what not to eat. People giving all sorts of input into my nutritional needs and my desires in that moment that were not qualified to be doing so. At the end of the day, a lot of people will think they know how to manage your diabetes for you better than you do… So the
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