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YouTubeRealMind DPDR
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How to respond correctly to DPDR (Depersonalization, Derealization) Responding correctly to DPDR is pretty simple in theory, but I’m very aware of how hard it can be to do consistently when you’re in the thick of it. Just remember, it’s NOT about perfection. Doing our best is more than enough to make progress. 1. Notice the sensation. The ...
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