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waterexercisecoach.com
Quads Vs Glutes Vs Adductor – Squat Edition ✨ know the difference 🤝 ✅ Quads Heel elevation helps you to get more depth. A deeper squat means there’s more knee flexion and this will make your quads work harder. ✅ Glutes Get lower, keep your knees over your ankles and lean forward to get a deep stretch across your glutes. ✅ Adductors Keep a wide stance with your toes turned out slightly to work your inner thighs. | DEMIC
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