Hot and cold contortion challenge tests endurance
12:38
Hot and cold contortion challenge tests endurance
1 month ago
MSNGood Vibes Only
Endurance training! 💪⁣ ⁣ As we all (hopefully) know by now, it’s SUPER important to build strength in our end range of motion. But it’s almost equally as important to work on ENDURANCE in your flexibility as well, as this will help you to build strength and overall control, which keeps your body, joints, and muscles happy 😃⁣ ⁣ This clip is from my session with @lexalee_arts last week when we started working on a backbend sequence for her bendy endurance 💯I see her again next week and I’m look
1:01
Endurance training! 💪⁣ ⁣ As we all (hopefully) know by now, it’s SUP…
244 viewsDec 9, 2019
FacebookCatie Brier - Contortion & Flexibility Instructor
Starting to help @snebelovski put together an act! First thing she's going to work on is gaining endurance in this sequence, which will be the beginning of her act! Great work today, Sharde! 💛👏 #trainingwithcatiebrier #notyoga #contortionist | Catie Brier - Contortion & Flexibility Instructor
0:25
Starting to help @snebelovski put together an act! First thing she's g…
304 viewsMay 15, 2017
FacebookCatie Brier - Contortion & Flexibility Instructor
After taking 3 months off of contortion handstand training, I somehow still retained the big boy tricks!! 💪🏼 I give credit to Renaissance Festival 8 show weekends for the endurance and stability... ANNND my new outfit from @mybubblebum is not only adorable.. but amazing for training!! Holy crap so stretchy but still thick and warm! The velvet ruffles and thick elastic keep everything in place while I’m bending twisting and folding 🖤🍑🖤 Visit their site to see the Beetlebum Circus Stripe set
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After taking 3 months off of contortion handstand training, I so…
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FacebookAcrobatrix
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