The Hip External Rotation Clamshell Exercise
The Hip External Rotation Clamshell Exercise
Apr 18, 2011
mikereinold.com
337 reactions · 16 shares | We had someone reach out about how to...
1:24
337 reactions · 16 shares | We had someone reach out about how to...
9.2K views2 weeks ago
FacebookOPAL Movement Therapy
The Clamshell is one of the most recommended exercises in the rehab world! The tricky thing is that Clamshells only covers one function of the hips (Abduction) and works the Glute Medius, which is supposed to improve your hip stability... The problem is though, hips have 6 main functions so if you aren’t working on them all you’re only doing a fraction of the work! Always think of your joints from all angles, don’t blame individual muscles and especially don’t just use one exercise to try and fi
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The Clamshell is one of the most recommended exercises in the reh…
138.1K views9 months ago
FacebookTom Morrison
5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
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steelsupplements.com
Side Lying Clamshell + Side Plank Hip Thrust
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YouTubeAna Eyssimont
Best Hidden Exercise: Hip Stability + Bladder Control! #hipstability #bladderwellness
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YouTubeDARE TO FIT
* Clam Shells are a great for activating and strengthening hips and glutes! However, if you feel like you're stuck in a clam shell rut, it might be worth asking your clinician about progressing to more functional or dynamic exercises. @olympussportstherapy we specialize in personalized rehab strategies to reduce pain, restore mobility, and get you back to doing what you love! Looking for more? DM me or hit the link in my bio! Let's gets to work #clamshell #injuryprevention #lowbackpain #pain #ba
* Clam Shells are a great for activating and strengthening hips …
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