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The clam exercise helps improve hip stability and activate the deep glute muscles - essential for anyone dealing with hip pain or working on injury rehab ️‍♂️ #Osteopathy #Hackney#InjuryPrevention | Mgosteopathy | Facebook
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❗️The How and Why Matter ❗️ As a physio, I know how and why you do an exercise are essential to achieving real improvements. Take the clam exercise, for instance: these videos show both correct and incorrect ways of doing it. ✅ Done properly, it strengthens hip control by isolating hip movement and can improve the range of movement—things really important in getting a good relaxed and neutral seat position and for effective leg aids ❌ But if the pelvis rotates instead of isolating the hip, it ju
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