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Yoga for Upper Body Strength | Yoga With Adriene

Women's History Month: Charlotte Muller & Breathe Strength Yoga

Mar 18, 2025

SNATCH 😍🏋🏻‍♀️♥️ #snatch #cleanandjerk #weightlifting #crossfit #crossfitbabes #crossfitgirl #goal #goals #motivation #fitgirl #girlpower

14.7K viewsJan 1, 2020

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Charlotte Muller 🌱 The Sequencing Hub on Instagram: "My students LOVED this one and they looked sooooo strong! This was from one of the first class plans in the Sequencing Hub 🥹 search for ✨Twist to Find Space FLOW✨ and don’t worry about planning for the rest of this week, I did that for ya 🤍🤍🤍 L in B or write HUB⬇️ Xox, Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersofinstagram #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #puls

24.5K views6 months ago

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Charlotte Muller 🌱 The Sequencing Hub on Instagram: "I love this subtle change in the way I’m cueing Cat this week. What else are y’all doing to infuse some halloween spirit into your classes!? #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersofinstagram #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyas

19.7K views6 months ago

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Alexia Muller on Instagram: "Niekedy netreba nič riešiť. Len sa na chvíľu vrátiť k telu, k dychu, k sebe. Keď sa zastavíme, telo začne rozprávať a my ho konečne počujeme ✨🧘‍♀️. Stačí tak málo, prísť, sadnúť si na podložku a nechať sa viesť. @mandala.joga.studio #yoga #yogagirl #joga #saskajoga #mindfulness #yogalife #jogagalanta #galanta #"

1K views3 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "I love this piece of my latest slow flow sequence from the Sequencing Hub! It’s all written out, ready for you to teach. Write HUB⬇️🤍 #sequencinghub #ytt #yogasequence #yogateachers #yogateachersofinstagram"

4.4K views2 months ago

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Charlotte Muller 🌱 The Sequencing Hub on Instagram: "Here’s part 3! I’m using this sequence as scaffolding for a new creation in my classes this coming week, and I’m so excited to share the final prod in the Sequencing Hub 🥹 If you’re new here, the Hub is a place where yoga teachers go to make sequencing sustainable and enjoyable, and I’d love to welcome you in. Write HUB⬇️ xo #sequencinghub #yogasequence #yogateachertraining #yogateachers #yogateachersofinstagram"

18.2K views2 months ago

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Kathryn Mueller on Instagram: "I should probably work on how I talk to myself. If you see me at the gym, I’m either dancing or totally withdrawn and in my own head. If I look like I’m really angry, my inner dialogue is probably just berating myself, or I’m using pain to cope with a big emotion I’m experiencing.🤣 Maybe something to work on in 2026.🤷‍♀️ Honestly, the gym has really helped me these last couple of years. I was always sporty growing up, but after kids it was hard to be consistent w

881 views4 months ago

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Charlotte Muller 🌱 The Sequencing Hub | This sequence was a crowd faveeee and I’d say it’s bc the foreshadowing helped students get into a pose that’s NOT an easy one for the... | Instagram

15.8K views4 months ago

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Charlotte Muller 🌱 The Sequencing Hub | this sequence uses a technique called ✨reciprocal inhibition✨ to strengthen one muscle group and soften the opposing. It also uses the... | Instagram

13.6K views4 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "Logging off for the day to be with family 🤍 (actually, maybe I’ll post a pic to my story later bc I’m making by a sourdough loaf shaped like a turkey + if it comes out cute I’ll show you lol). But just wanted to wish you a HTG + send gratitude your way. Thank you all, the ability to connect with you is something I thank the Universe for every day. 🤍🤍🤍🤍 have the best day, yoga teachers!!! #yogateachersofig #ytt #yogateachertraining #yog

2.2K views5 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "I <3 infusing my classes with holiday spirit!!! This full sequence uses the elements of star pose throughout with an impactful philosophical emphasis. ⭐️👀⬇️ The flow tells a story: the student is the main character in it, experiencing the holiday season outward pull, while still staying rooted in their experience. As in any good story, the sequence uses foreshadowing for interest + preparation, and the whole 60 min flow got INCREDIBLE feed

6.3K views4 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer | no need to sequence for the week, use this oneeee! 🤌🏽🤍full 60 min plan is in the Sequencing Hub! Go get it, babes! #Stealmyflow #ytt... | Instagram

17.8K views5 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "HELL YEA YOU DID #yogateachers #yogasequencing #ytt #yogateachertraining #yogateachers #yogateachersofinstagram #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga"

11K views4 months ago

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Charlotte Muller 🌱 The Sequencing Hub | Happy Sequencing Sunday, y’all! This week’s inspo is a ✨slow flow✨class. 60 min, prenatal friendly, designed to help your students caaaaalm... | Instagram

8K views2 months ago

Instagrambreathe_strength

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Charlotte Muller 🌱 The Sequencing Hub | ITS HERE! My Thanksgiving Class Plan is alllll ready for you to use in your classes this week!!!! It’s def on my ✨top 5 faves of 2025✨... | Instagram

7.6K views5 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "I’ve been revisiting some of the first sequences ever added in the Sequencing Hub and this one is such a goodie. The foreshadowing is top-notch and it’s a teacher + student fave! I love being here for you. Teaching CAN be sustainable and enjoyable for all! It’s a gift to share my love and care for sequencing with you xoxox Write HUB to join us ⬇️💫🤍 #yogateacher #yogasequence #sequencinghub #yogateachers #yogateachersofinstagram"

8.8K views2 months ago

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Charlotte Muller 🌱 The Sequencing Hub | Part 2 of this cute lil flow to eagle! I love revisiting sequences from the past, it helps me look at them through fresh eyes. Would you... | Instagram

5.7K views3 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "I don’t like unnecessary clunk, so here’s what I’m doin about it ⬇️ Restorative twist Half frog with thread the needle Mini reaching warrior 2 🔁 repeat facing other side That way, the bolster stays put and my students can keep their chill + slowly move *themselves* instead of the heavy bolster. also… YOU ASKED FOR RESTORATIVE CLASSESSSS and 2026 is the year they come to the Hub 🥹🥹🥹 this sequence is fro

18.8K views3 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "The perfect combo of grounding, opening, and supported. The full 60 min class plan is written out for you inside the Sequencing Hub 🤍 write HUB⬇️ and let me take planning off your plate this week. Xo #yogasequence #ytt #yogateachertraining #yogateachers #yogateachersofinstagram #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #

11.7K views3 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "I love this warm up from my ✨Twist + Release FLOW✨ inside the Sequencing Hub! If you want to 60 min class plan (+ to see what this foreshadows 👀) write HUB⬇️ and come join us in the best place ever for yoga teachers xo #yogasequence #ytt #yogateachertraining #yogateachers #yogateachersofinstagram #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #welln

23.9K views3 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "Tag your fave Aquarius yoga teacher #yogahumor #yogateachers #aquarius #aquariuswoman"

7.7K views2 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "this warm up got a lot of compliments from my students — it’s engaging, it’s balancing, and it hits all the right places. 🤍I love offering hybrid poses (ex: low lunge with a shoulder stretch) bc it allows for individual experience within a collective experience: Those who need more hip flexors will prioritize their lunge. Those who need more shoulder opening will surrender into a deeper pull. Room for everyone, always. This f

22.1K views5 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "Can you see the foreshadowing possibilities from this intentional warm up? 👀 the full sequence is ready for you to teach inside the Sequencing Hub! Go get it (+ let me take class planning off your plate xo) Write HUB⬇️ #slowflowsequence #ytt #yogateachertraining #yogateachers #yogateachersofinstagram #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #w

8.9K views3 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "What I felt does not match what I see in this replay video, and I know a lot of yall are really hard on yourselves, so just wanted to share xoxo #yogateacherlife #ytt #yogateachertraining #yogateachers #yogateachersofinstagram #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinya

6.9K views4 months ago

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Charlotte Muller 🌱 Yoga Teacher Trainer on Instagram: "If you feel jet lagged from holiday gatherings but ya still have a class on the schedule, I GOT YOU. This warm up is simple but impactful, and it’s a great foundation for creating. 🤍 Savasana Good morning Knee circles Dead bugs (anyone have a cuter name for this!?) Bridge Spinal traction Twists If you vibe with this + you save my sequences often, you’ve gotta get your cute butt into the Sequencing Hub. It’s filled with class

20.9K views5 months ago

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Charlotte Muller 🌱 The Sequencing Hub on Instagram: "If you teach vinyasa + have bolsters at the studio you teach, it’s time to put them to work 👀 We usually think of bolsters as tools for restorative yoga. They help us get cozy. They’re amazing. But they can also have other uses! Added resistance, added height, added weight, etc. Love the vibe? This is part of the latest class in the Sequencing Hub, titled “Dancer FLOW,” which is a nod to a pose that we see in ✨many forms✨ throu

25.7K viewsFeb 6, 2025

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for more info on yoga classes and events in bilbao, follow @flowwithcatrin on insta 🥰🩵🧘‍♀️

1.5K views11 months ago

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Charlotte Muller 🌱 The Sequencing Hub on Instagram: "This is the awakening portion of my ✨Twist to Find Space✨ flow sequence. It’s a 60 min class that physically focuses on twists (in unexpected poses👀) and spiritually focuses on Sutra 1.12! Fun fact: this is one of the first sequences I ever added to the Hub when I was first building it out! I love it so much. If you’re new to me (HI!), I have an online membership for yoga teachers to help them save time + teaching unforgettable, well thought

37.4K views9 months ago

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