Happy Meownday! Here's a bodyweight mat workout focusing on shoulders, core, and hips! NO equipment or jumping necessary for this no-impact circuit ✨ just need your body and the floor. Warmup cartwheel optional 😘 Recommend 3-4x through ;) enjooyyy For info on local or online personal training, nutrition coaching, and more, visit TrueHealthTrifecta.com For all the cat stuff including how to make raw cat food and more, visit CatLadyFitness.com #bodyweightworkout #catlady #fullbodyworkout #onlinet
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Happy Meownday! Here's a bodyweight mat workout focusing …
39 viewsOct 7, 2024
FacebookCat Lady Fitness
Happy Whisker (and workout?!) Wednesday 😽 NO equipment or jumping necessary for this low-impact full body circuit ✨ just need your body and the floor. Warmup cartwheel optional 😘 Recommend 3x through but even twice is great - or once if you're short on time ;) enjooyyy For info on local or online personal training, nutrition coaching, and more, visit TrueHealthTrifecta.com For all the cat stuff including how to make raw cat food and more, visit CatLadyFitness.com #bodyweightworkout #catlady #f
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Happy Whisker (and workout?!) Wednesday 😽 NO equipment or jum…
31 viewsOct 2, 2024
FacebookCat Lady Fitness
bodyweight easy-paced leg circuit for all fitness levels 😘 enjooyy ➡️ Check out my Holistic Fitness Jumpstart Program here: http://bit.ly/2GvSU0F For info on local or online personal training, nutrition coaching, and more, visit TrueHealthTrifecta.com For all the cat stuff including how to make raw cat food and more, visit CatLadyFitness.com #bodyweightworkout #catlady #fullbodyworkout #onlinetraining #wod #homeworkout #catladylife #purrsonaltrainer #personaltrainer #catladyfitness #workoutmoti
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bodyweight easy-paced leg circuit for all fitness levels 😘 enjooyy ➡️ …
36 viewsDec 17, 2024
FacebookCat Lady Fitness
You only need a SINGLE DUMBBELL for this total body circuit 💪🏼✨ go through the exercises shown, resting 10-30 seconds between each exercise, then rest 2 minutes before repeating the entire circuit again. Recommend 3x through but even twice is great - or once if you're short on time 😽 enjoyyyy For info on local or online personal training, nutrition coaching, and more, visit TrueHealthTrifecta.com 🙌🏻 For all the cat stuff including how to make raw cat food and more, visit CatLadyFitness.com
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You only need a SINGLE DUMBBELL for this total body circ…
40 viewsOct 1, 2024
FacebookCat Lady Fitness
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