DEFINED Delts & Calf Workout / Dumbbells | EPIC II - Day 47
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DEFINED Delts & Calf Workout / Dumbbells | EPIC II - Day 47
We begin with a quick, effective calf specific routine before moving to the shoulders! Front, side, rear delts, triceps, upper back and core are all working hard in this shoulder workout! For this sizzling shoulder session, you will need a pair of dumbbells, mat for cool down and a wall (or sturdy furniture) for balance during calf raises! The ...
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