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Dr. Umar Johnson Interview at The Breakfast Club Power 105.1 (08/31/2015)

🍽️ What I Eat in a Day Low-cal, high-protein, easy meals that keep me full but light ✨ Breakfast: Quinoa Breakfast Bowl Ingredients: \t•\tQuinoa (cooked) \t•\tOnion Powder \t•\tGarlic Powder \t•\tPaprika \t•\tFlavor Mix Seasoning \t•\tBarbecue Spice \t•\tOnions \t•\tSpring Onions \t•\tTomatoes \t•\tCarrots \t•\tBaby Spinach \t•\tEggs \t•\tOlive Oil Method: \t1.\tSauté onions in a little oil. \t2.\tAdd onion powder, garlic powder, paprika, flavor mix, and barbecue spice. \t3.\tAdd spring onions

brunch date idea 💕 what you’ll need: (serves 2) - 2 large sized potatoes, 4 eggs, 1 whole avocado, 4 slices of bacon, 1 tbsp of butter, 1 tbsp of oil, seasoning for the potatoes: paprika, garlic powder, salt, a little bit of cayenne pepper handful of strawberries Enjoy! 😋✨ - 🎥 how I record & how I grew my page as a creator guide (link in my bio)

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