Big potential benefits from restoring spekboom thicket ecosystems in South Africa
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Everyone knows that restoring core strength and function postnatally is really important. Better function. Better brain body connection and even better mental health. BUT Did you know the vital role that strong and active Glute play as part of your core system. They litterally underpin the whole thing. And in a world fully of lifting, twisting, bending and carrying if we can get your postnatal glutes firing on all cylinders then you will reap the benefits. So we use lots of Glute and Core focuse
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