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347 reactions · 15 shares | Upper body session from my new Crossliftr Mass Program vol 2 朗 12+ years and i still wnjoy some good ole Bodybuilding workouts!  ▶️Preacher curls ▶️Landmine press 3x 10 ▶️ tempo Pull ups (close grip) 3 x 8-10 ▶️ Single arm tri Ext 3 x 10 (1 x Dropset 10*10) ▶️Seated Row 3 x 12 (1 x Dropset 10*10) ▶️Cable R flys 3 x 10 Link in bio for 7 days free trial on my App | OBi Vincent | Facebook
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