BUDDAH BEAR CRAWL CHALLENGE: alright I got sent this enough times that it was worth showing yall. When you do real core training, this stuff is just fluff! If anything, I think it’s just more of a hand eye coordination Most people are moving so fast to catch the ball, that the entire purpose of the bear plank when it comes to core stability is completely lost….tomorrow, I’ll show you a REAL core stability challenge. Stay tuned if you dare! #gymtok #fitnesschallenge #workoutchallenge #exercisecha
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BUDDAH BEAR CRAWL CHALLENGE: alright I got sent this enough times that it was worth showing yall. When you do real core training, this stuff is just fluff! If anything, I think it’s just more of a hand eye coordination Most people are moving so fast to catch the ball, that the entire purpose of the bear plank when it comes to core stability is completely lost….tomorrow, I’ll show you a REAL core stability challenge. Stay tuned if you dare! #gymtok #fitnesschallenge #workoutchallenge #exercisecha
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