Progressive loading of the Achilles tendon
Progressive loading of the Achilles tendon
Aug 25, 2020
healthhp.com.au
🤼 Achilles Martinez and Tanner Baxter face off in an unforgettable match at the Rumble in Reno 2022 9U 61lb Final! 💥 Watch these talented young wrestlers showcase their skills and passion for the sport. #RumbleInReno #9UFinal #rmn #rmnevents #wrestling #usasports #respect #wrestlingmatches #youthwrestlingmatch #youthwrestlingstars #wrestler #wrestle | RMN Events
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🤼 Achilles Martinez and Tanner Baxter face off in an unforgettabl…
8.9K viewsMay 11, 2024
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Achilles loading isn’t intuitive 🧐 Walking loads the tendon more than a DL CMJ. Double-leg calf raises barely scratch the surface. Strength alone isn’t enough. Single-leg strength ≠ elastic loading. Horizontal forces dominate. You can be strong and still be under-loaded and at risk 🤕 There are some limitations with this study but the eye catching graph highlights that progression through ALL stages of the continuum is a key component to Achilles Rehab 🔑 (Baxter et al., 2020) #achilles #injury
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