No More Missed Lay Ups - 1v1 Drill Here's a lay up drill and tip from Coach Jim Huber to help you stay focused on the rim with your head up. Finish with your eyes! | Breakthrough Basketball

9 Plyometric Exercises To Gain Explosive Power and Reactive Speed In this video, Division 1 Strength & Conditioning Coach Cody Roberts will take you through 9 plyometric exercises that every basketball player should be incorporating in their workout routine to help produce explosive power and reactive speed…. Giving YOU a competitive edge in basketball! Use this video from the Cody Roberts Athletic Development System to learn the proper technique of each plyometric exercise and then ease yoursel

The Ultimate Lay Up Drill with 5 Essential Lay Ups for Youth and High School Players We believe this is one of the best drills to improve your ability to make more lay ups! You learn how to make different types of lay ups from every angle of the basket. You can also easily modify the drill to practice any finishing move! This is great for all age levels and skill levels. And it shows you great variations to practice finishing against live defenders. 5 Essential Lay Ups for Youth and High School