One of my favorite takedowns is BJJ: the ankle pick 👣 It’s simple, low energy, and super effective — here are a few variations you can add to your game! Want to learn more? You can grab my full instructional on BJJFanatics.com 🔥 #bjj #jiujitsu #anklepick #nogibjj #jiujitsulifestyle #jiujitsutechnique #bjjlife #bjjtraining #grappling #jiujitsuforeveryone #oss #kettlejitsu #sunosensei #bjjfanatics | Kettle-Jitsu: Joey Alvarado
One of my favorite takedowns is BJJ: the ankle pick 👣 It’s simple, lo…
7 months ago
FacebookKettle-Jitsu: Joey Alvarado
BJJ 101: The Ankle Lock
BJJ 101: The Ankle Lock
Oct 16, 2021
evolve-mma.com
One of the biggest mistakes people make when attacking straight ankle locks is hand positioning. Low hands causes little initial bend in the foot making finishing very hard unless going belly down. Whereas lifting the hands as high as possible can create a lot of bend in the foot straight away. Making breaks come on much quicker. 🤝 @ritchiewestwood #bjj #brazilianjiujitsu #grappling #ukbjj #bjjcompetition #adcc #nogi #purplebelt #purplebeltbjj #bjjlifestyle #leglocks #leglock #leglocker #bjjtec
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The ankle lock (also known as the Achilles lock) is typically the first leg submission taught in Brazilian Jiu-Jitsu. It is a leg-based attack that targets the Achilles tendon by pressing it towards the foot. In this case I used the RNC grip to finish the opposite foot. This position is white belt legal and it is very painful. Hope you guys like it! 🙏🏽 . . . 📸 @david_shukhin 🥋 @daybydayjiujitsu . . . #anklelock #bjj #jiujitsu #leglocks #brazilianjiujitsu #mma #grappling #bjjlifestyle #ibjjf
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