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Weighted carries are one of my favorite training tools for archers… 1. Carries are effective for building protective strength in the tendons of the elbow and shoulder joint so that the tendons are more resistant to repetitive-use injuries from shooting. 2. Carries allow for building general strength throughout the back, core, and shoulder girdle without causing excessive muscular soreness. 3. Carries are a helpful tool for loading a painful shoulder without requiring movement of the joint or dif
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Weighted carries are one of my favorite training tools for archers… 1. Carries are effective for building protective strength in the tendons of the elbow and shoulder joint so that the tendons are more resistant to repetitive-use injuries from shooting. 2. Carries allow for building general strength throughout the back, core, and shoulder girdle without causing excessive muscular soreness. 3. Carries are a helpful tool for loading a painful shoulder without requiring movement of the joint or dif
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