Front Side Ankle Restriction: Eccentrics 2/2, Eccentric loading is another way we can lengthen the front side of our ankle if we get closing side restriction when pushing our knee over our toe into dorsiflexion. This could be done with a cable or an anterior tibia bar if you have access to one. It’s as simple as it gets and is the opposite of a calf raise; you have the option of focusing on just the eccentric until the ankle gets to the stretched position then assisting yourself back up or doing
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Around 80% of knee injuries occur in the eccentric phase… One of my favorite ways to train this and something I wish I knew about before having all my knee injuries is Reflexive Eccentrics. Benefits of Reflexive eccentrics: 1. They train your muscles to absorb force safely: Most knee injuries happen during landing or deceleration, when the muscles have to lengthen to slow your body down. Reflexive eccentrics improve your ability to control that lengthening phase. By training your quads, hamstrin
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