Strengthen your entire Abdominal muscles & arms 💪🏼 In case you cannot hang, simply try to perform these moves hanging with your elbows instead💪🏼 Perform: 5 Sets - 12 Reps 1. Knee Raise 2. Knee Side Raise (each side) 3. Toes-Bar | Andreia Brazier
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Strengthen your entire Abdominal muscles & arms 💪🏼 In case you cann…
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Full body blast and finalizing with Shoulders as requested by some of you 🤜🏼🤛🏼 Try to do 5 Sets of 🔟 Reps for each exercise. If you never done this exercise before you might start w/ 4kg DB and for Shoulder 2kg. Ps Let me know which workout do you want to see 😘 #TrainwithAndreia . | Andreia Brazier
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Full body blast and finalizing with Shoulders as requested by some …
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Kneeling Workout on Stability Ball, Great for Core and Stabilization. The Workout: • Start in an upright kneeling position on the Stability Ball, make sure to have your knees wide apart for easier balance 😅. • Maintaining a stable kneeling position, keep your Abdominal, Thighs and Glute squeezed while doing these exercises 💦. •For the Push UPS make sure to drive your chest in between your hands and if you cannot do it on your toes, don’t worry do it on your knees. • Ball Throw. • Shoulder Late
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Leg and Gluteus Workout for Beginners. These Exercises will STRENGTHEN your LEGS, GLUTEUS, HIPS AND LOWER BACK. 🍑 🛑 Watch the FULL Workout on my YouTube https://www.youtube.com/watch?v=YVWebmFoljQ Exercise 1 REPS: 10-20 / SETS: 2-4 (both legs together) HIP BRIDGE Exercise 2 REPS: 10-20 / SETS: 2-4 (For Each Leg) SINGLE LEG HIP BRIDGE Exercise 3 REPS: 20-30 / SETS: 2-4 (For Each Leg) SIDE LEG LIFT Exercise 4 REPS: 20-30 / SETS: 2-4 (For Each Leg) INNER THIGH | Andreia Brazier
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Today my whole Body is sore from yesterday's workout! Today I am just trying the rope for tomorrow's workout 👊🏼 | Andreia Brazier
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Love this exercise www.instagram.com/andreiabrazie…
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RECIPE HERE ✍️ Almond Honey Granola Bars 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨: . 1 and 1/2 Cup Roll…
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