ABS Workout by Ulisses💥💪👊 Andreia Brazier | Muscle Nation
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ABS Workout by Ulisses💥💪👊 Andreia Brazier | Muscle Nation
202.6K viewsJul 23, 2017
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Challenge yourself with this Workout! Decline / Incline Bench Crunches works your core muscles, squeezing them in a more intense way than other abdominal exercises. The decline crunch relies on the abs to push the body off the bench and so results in maximum contraction. FOLLOW ME ON INSTAGRAM ► https://www.instagram.com/andreiabrazier/ 👙Download My FREE Bikini Guide👇🏽 bit.ly/2Nfz4ue #trainwithandreia | Andreia Brazier
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Challenge yourself with this Workout! Decline / Incline Bench Crunches works your core muscles, squeezing them in a more intense way than other abdominal exercises. The decline crunch relies on the abs to push the body off the bench and so results in maximum contraction. FOLLOW ME ON INSTAGRAM ► https://www.instagram.com/andreiabrazier/ 👙Download My FREE Bikini Guide👇🏽 bit.ly/2Nfz4ue #trainwithandreia | Andreia Brazier
19.3K viewsFeb 26, 2019
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Ultimate AB Workout routine- killer circuit | Andreia Brazier
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Ultimate AB Workout routine- killer circuit | Andreia Brazier
24.3K viewsJul 16, 2019
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Check out Fit Affinity newest Tight Tummy for Her. I am fond of the detoxifying benefits on my tummy that keep my Abs hard. It also improves my digestion and decreases stomach irritation. Every capsule contains natural ingredients and suitable for all vegetarians out there. 📌 How to Use: Take 2 💊 capsules daily after breakfast, or when feeling bloated 2 capsules after each meal. Maximum 6 capsules per day 📌 What's Included: 1 x Tight Tummy for Her (90 Veggie Capsules) Give it a try and let me
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Check out Fit Affinity newest Tight Tummy for Her. I am fond of the detoxifying benefits on my tummy that keep my Abs hard. It also improves my digestion and decreases stomach irritation. Every capsule contains natural ingredients and suitable for all vegetarians out there. 📌 How to Use: Take 2 💊 capsules daily after breakfast, or when feeling bloated 2 capsules after each meal. Maximum 6 capsules per day 📌 What's Included: 1 x Tight Tummy for Her (90 Veggie Capsules) Give it a try and let me
39.8K viewsAug 16, 2017
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There's no reason why you can't have those flat abs!❤ Sign up to stay updated with my Exercises of the Week! | Andreia Brazier
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There's no reason why you can't have those flat abs!❤ Sign up to stay updated with my Exercises of the Week! | Andreia Brazier
65 viewsFeb 9, 2016
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Your body is capable of more than you think. Lifting weights teaches you that. It builds lean curves, supports your hormones, improves posture, boosts metabolism, and strengthens your bones for life. It’s not just training… it’s self-respect. 🤍 | Andreia Brazier
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Your body is capable of more than you think. Lifting weights teaches you that. It builds lean curves, supports your hormones, improves posture, boosts metabolism, and strengthens your bones for life. It’s not just training… it’s self-respect. 🤍 | Andreia Brazier
52.2K views5 months ago
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🥇For all of My Ultimate Training & Nutritional Programs Visit my Website 🌍(http://andreiabrazier.com/ ) Free load woodchop not only works your Abs, but also great for Arms 💪🏼 Do 5 Sets 🔟 Reps each side (try 10Kg Ball, Plate or Kettlebell, whatever’s available) If 10Kg is to heavy try 5 or 8kg. Drive ball from the side of your hips over crossing to the opposite side of your shoulder.💪🏽 🤗Share your work videos with me by posting using the hashtag #TrainwithAndreia | Andreia Brazier
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🥇For all of My Ultimate Training & Nutritional Programs Visit my Website 🌍(http://andreiabrazier.com/ ) Free load woodchop not only works your Abs, but also great for Arms 💪🏼 Do 5 Sets 🔟 Reps each side (try 10Kg Ball, Plate or Kettlebell, whatever’s available) If 10Kg is to heavy try 5 or 8kg. Drive ball from the side of your hips over crossing to the opposite side of your shoulder.💪🏽 🤗Share your work videos with me by posting using the hashtag #TrainwithAndreia | Andreia Brazier
8.2K viewsFeb 5, 2018
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Full body blast and finalizing with Shoulders as requested by some of you 🤜🏼🤛🏼 Try to do 5 Sets of 🔟 Reps for each exercise. If you never done this exercise before you might start w/ 4kg DB and for Shoulder 2kg. Ps Let me know which workout do you want to see 😘 #TrainwithAndreia . | Andreia Brazier
29.4K viewsJan 23, 2018
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Strengthen your entire Abdominal muscles & arms 💪🏼 In case you cannot hang, simply try to perform these moves hanging with your elbows instead💪🏼 Perform: 5 Sets - 12 Reps 1. Knee Raise 2. Knee Side Raise (each side) 3. Toes-Bar | Andreia Brazier
31.4K viewsMar 30, 2019
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Fit Affinity Fierce Pre Workout for Women gives me the added energy I needed to get through my workouts each day without jittery feeling or sluggish afterwards. It contains natural ingredients that improves athletic performance and exercise capacity, building lean muscle mass, and improving physical functioning. 🔷 Every scoop is strawberry lemonade flavored, ready to mix powder blend including Beta Alanine, Creatine, L-Citrulline and Arginine. I suggest you to check the complete list of ingredi
60.2K viewsAug 22, 2017
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Andreia Brazier - Get V-shaped abs
4 viewsJul 22, 2019
DailymotionPhysique TV
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Abs And Legs Workout - Easy exercises For Beginners
7.7K viewsDec 20, 2017
YouTubeAndreia Brazier
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ANTASTIC 5 minute routine! Improve your Thoracic mobility and posture. . • Perform this routine at least 1xDay but ideally 2 xDay for better results at the beginning if you can. •Remember CONSISTENCY IS KEY . Exercise 1: (15 -25 reps per side) Exercise 2: (15 -20 reps) Exercise 3: (15-25 reps) Exercise 4: (15-20 reps per side) Exercise 5: ( 20- 50 seconds hold position) . Give this video a 👍🏼 if you wish to see Mobility exercises. . Get Started https://andreiabrazier.com/ | Andreia Brazier
12.6K viewsSep 8, 2022
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🏆 5 Easy steps to feel Young, Sexy, and Confident with Andreia Brazier Fit Plans ⬇️ Step 1 - The change begins Step 2 - Your self-esteem starts increasing Step 3 - Your metabolism speed improves Step 4 - You learn how to work out and eat right Step 5 - Your goal is achieved and you see the desired version in the mirror ✅ Workout and Meal Programs that really WORK! Get yours with 50% OFF | Andreia Brazier
168.8K viewsSep 21, 2020
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I DON'T STOP WHEN I'M TIRED, I STOP WHEN I'M DONE! More Whole Body Exercises Here: AndreiaBrazier.com/free-guides | Andreia Brazier
154.4K viewsMay 8, 2016
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A Great option for The Morning Fast Cardio that will help you to burn fat fast 💪🏼 But remember Without Food control it won't work 🥊 I do fast Cardio only when my goal is to work on sculpting my body for an special event. To achieve your fitness goals a combination of a balanced Nutrition and Weight Training lots of dedication & hard work are essential because without these it won't work! With determination, listening to your body and following the right plan you will be able to achieve a bett
168.5K viewsJan 16, 2017
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Try out this lower body strength exercise, targetting your Abductors and Glutes!󾭞󾮖 More here 󾮜andreiabrazier.com/free-guides | Andreia Brazier
79 viewsMar 24, 2016
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Leg and Gluteus Workout for Beginners. These Exercises will STRENGTHEN your LEGS, GLUTEUS, HIPS AND LOWER BACK. 🍑 🛑 Watch the FULL Workout on my YouTube https://www.youtube.com/watch?v=YVWebmFoljQ Exercise 1 REPS: 10-20 / SETS: 2-4 (both legs together) HIP BRIDGE Exercise 2 REPS: 10-20 / SETS: 2-4 (For Each Leg) SINGLE LEG HIP BRIDGE Exercise 3 REPS: 20-30 / SETS: 2-4 (For Each Leg) SIDE LEG LIFT Exercise 4 REPS: 20-30 / SETS: 2-4 (For Each Leg) INNER THIGH | Andreia Brazier
15.4K viewsNov 22, 2017
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💥Get my New FREE Training Guide 🌍www.andreiabrazier.com 👉🏼The final killer exercise done to work my legs, gluteus & endurance -. 💪🏽What I love the most here is the overhead challenge to increase difficulty to perform the exercise resulting in hitting more muscles at the same time for a greater result 👌🏼 I did 5 Sets 10 Reps for each leg (20kg Plate overhead for advanced training) If you can't hold plate overhead just hold in front of your body or go for body weight to build it up with pr
59.5K viewsMar 4, 2017
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Today my whole Body is sore from yesterday's workout! Today I am just trying the rope for tomorrow's workout 👊🏼 | Andreia Brazier
98.1K viewsFeb 8, 2017
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💥WRESTLING CHALLENGE vs DUMBBELL 💥 This isn’t just lifting… it’s a fight for control, for strength, for domination. Who’s in charge here — you or the weight? 👊🔥 🎯 Grip tight. Focus harder. Go to war with the dumbbell. Let’s see if YOU can beat the resistance today. Tag me if you try this challenge! 💪 #ShredWithAndreia | Andreia Brazier
9.2K views7 months ago
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Tighter abs in just 5 minutes
14.7K viewsSep 25, 2017
YouTubeAndreia Brazier
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Don’t let opinions hold you back. 💥 Building muscle after 40? YES, it’s possible! With consistency, good nutrition, sleep, and smart training, results will come. 🔑 ✨ Train with me in Dubai – DM for details! #ShredWithAndreia 💕 For Ladies Only | Andreia Brazier
9.2K views8 months ago
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Andreia Brazier POWER WOMAN | Bodybuilding Hall of Fame
56.1K viewsDec 28, 2016
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Love this exercise www.instagram.com/andreiabrazier | Andreia Brazier
59.9K viewsJun 5, 2015
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Real strength begins at the core🔥 Strong foundation starts from within — build your core, protect your body. • Core strength is the key to stability, power, and injury-free movement. • Train your core, support your spine, strengthen your life. • A strong core isn’t just abs — it’s total body protection. | Andreia Brazier
5.1K views2 months ago
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Doing heavy dynamic Lunges today - I have been lifting weights for the past 23 years but heavy weights since 6 years ago only - I am saying that for many of you that just started your weight lifting journey and in a short period of time think it's okay and want to lift very heavy weights and many of you ending with many injuries due to your body not being really ready for it. ! Having said that, even for myself I don't go to the gym everyday and lift heavy - if I would do that all the time proba
60.1K viewsMar 8, 2017
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Watch, Learn My Workouts & Connect with me to guide with your Fitness Goals 👉🏼https://goo.gl/G6tEUv : Training heavier this week! I started with light weights and go increasing slowly as the body gets warm and ready for it 👊🏼 👉🏼Hip Bridge is great to work the lower back, Gluteus & Hamstrings (back of the legs) muscles. If you never done this exercises before you might start just w/ the bar or a plate and as your body gets stronger you can start adding extra weights. 👉🏼Back Squat is great
47.4K viewsAug 25, 2017
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Ab Exercise- Crunch to Stand Up
13K viewsFeb 22, 2016
YouTubeAndreia Brazier
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Strong core = safe lifting injury prevention. It protects your spine, hips, and knees under load. ✅ 1) Core = Spine Protection A strong core stabilizes your spine like a natural “belt,” so your back doesn’t take all the pressure during: • lifting • running • bending • twisting ✅ 2) Less Lower Back Pain & Injuries Weak core = your spine moves too much → more stress on discs joints Strong core = better control safer movement ✅ 3) Strong Core = Stronger Knees Your knees don’t work alone. When your
6.2K views3 months ago
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