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Your body is capable of more than you think. Lifting weights teaches you that. It builds lean curves, supports your hormones, improves posture, boosts metabolism, and strengthens your bones for life. It’s not just training… it’s self-respect. 🤍 | Andreia Brazier
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Your body is capable of more than you think. Lifting weights teaches …
52.2K views5 months ago
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Challenge yourself with this Workout! Decline / Incline Bench Crunches works your core muscles, squeezing them in a more intense way than other abdominal exercises. The decline crunch relies on the abs to push the body off the bench and so results in maximum contraction. FOLLOW ME ON INSTAGRAM ► https://www.instagram.com/andreiabrazier/ 👙Download My FREE Bikini Guide👇🏽 bit.ly/2Nfz4ue #trainwithandreia | Andreia Brazier
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Challenge yourself with this Workout! Decline / Incline Bench …
19.3K viewsFeb 26, 2019
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Watch, Learn My Workouts & Connect with me to guide with your Fitness Goals 👉🏼https://goo.gl/G6tEUv : Training heavier this week! I started with light weights and go increasing slowly as the body gets warm and ready for it 👊🏼 👉🏼Hip Bridge is great to work the lower back, Gluteus & Hamstrings (back of the legs) muscles. If you never done this exercises before you might start just w/ the bar or a plate and as your body gets stronger you can start adding extra weights. 👉🏼Back Squat is great
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Watch, Learn My Workouts & Connect with me to guide with you…
47.4K viewsAug 25, 2017
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A Great option for The Morning Fast Cardio that will help you to burn fat fast 💪🏼 But remember Without Food control it won't work 🥊 I do fast Cardio only when my goal is to work on sculpting my body for an special event. To achieve your fitness goals a combination of a balanced Nutrition and Weight Training lots of dedication & hard work are essential because without these it won't work! With determination, listening to your body and following the right plan you will be able to achieve a bett
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A Great option for The Morning Fast Cardio that will help you to burn fa…
168.5K viewsJan 16, 2017
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Real strength begins at the core🔥 Strong foundation starts from within — build your core, protect your body. • Core strength is the key to stability, power, and injury-free movement. • Train your core, support your spine, strengthen your life. • A strong core isn’t just abs — it’s total body protection. | Andreia Brazier
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Real strength begins at the core🔥 Strong foundation starts from with…
5.1K views2 months ago
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Training for a strong and health body is the main goal self defense is a bonus 💪🏻🔥 | Andreia Brazier
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Training for a strong and health body is the main goal self defens…
15.2K views8 months ago
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Press ▶️ and listen 👂 Perform: 4-5 Sets 10 to 15 Reps of each exercise variation. 1⃣Narrow Grip Push-up 2⃣Pullover ___________________________________ These upper body exercises are good to shape Arms including your Triceps, shoulders, Chest & Latissimus Doris (Side Back muscles). . 🔴My 4 Golden Rules👌🏼 . . 1⃣Quality of your form is better than quantity! 2⃣It is all about a good burn NOT pain... if it's burning then great carry on, BUT if you feel pain then STOP ✋ 3⃣Listen to your body as it
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Press ▶️ and listen 👂 Perform: 4-5 Sets 10 to 15 Reps of each exercis…
37.4K viewsJan 10, 2018
FacebookAndreia Brazier
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Watch, Learn My Workouts & Connect with me to guide with you…
345.4K viewsJul 10, 2017
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Strengthen your entire Abdominal muscles & arms 💪🏼 In case you cann…
31.4K viewsMar 30, 2019
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Ab Exercise- Crunch to Stand Up
13K viewsFeb 22, 2016
YouTubeAndreia Brazier
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ANTASTIC 5 minute routine! Improve your Thoracic mobility an…
12.6K viewsSep 8, 2022
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One of my favorite exercises as it focuses on my ENTIRE body! Incl…
121 viewsMar 2, 2016
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#Abs target workout. Tag your friends and give it a try follow eac…
43.5K viewsJun 24, 2015
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Try out this lower body strength exercise, targetting your Abductor…
79 viewsMar 24, 2016
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There's no reason why you can't have those flat abs!❤ Sign up to s…
65 viewsFeb 9, 2016
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Don’t let opinions hold you back. 💥 Building muscle after 40? YES, it’…
9.2K views8 months ago
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Fit Affinity Fierce Pre Workout for Women gives me the added energ…
60.2K viewsAug 22, 2017
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💥Learn My Secret To Feeling Young, Healthy & Fit at the Age of 43❗ ✅5 …
98.4K viewsMar 4, 2021
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Check out Fit Affinity newest Tight Tummy for Her. I am fond of the d…
39.8K viewsAug 16, 2017
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Today my whole Body is sore from yesterday's workout! Today I am j…
98.1K viewsFeb 8, 2017
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💥WRESTLING CHALLENGE vs DUMBBELL 💥 This isn’t just lifting…
9.2K views7 months ago
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Full body blast and finalizing with Shoulders as requested by some …
29.4K viewsJan 23, 2018
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✅Learn MY Secret to Looking & Feeling YOUNG, HEALTHY, & FIT …
13.3K viewsAug 27, 2020
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Leg and Gluteus Workout for Beginners. These Exercises will S…
15.4K viewsNov 22, 2017
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Tighter abs in just 5 minutes
14.7K viewsSep 25, 2017
YouTubeAndreia Brazier
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IMPORTANT: Correct exercise technique supports joint health, p…
4.3K views2 months ago
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Strength training reverses 🔄 body age up to 70% WHAT ARE YOU WAITI…
4.2K views3 months ago
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Strong core = safe lifting injury prevention. It protects your spine, …
6.2K views3 months ago
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Fat Burner Workout Circuit
9.7K viewsJul 4, 2018
YouTubeAndreia Brazier
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Andreia Brazier - Workout Motivation |GYM BABES tv
3.7K viewsAug 10, 2016
YouTubeGYM BABES TV
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