EASY Strength Exercises You Can Do Lying Down!DUMBBELL FLOOR FLY
0:30
EASY Strength Exercises You Can Do Lying Down!DUMBBELL FLOOR FLY
180 views2 months ago
YouTubeLeigh Miles Dance and Fitness
Dumbbell Floor Chest Flys | 12REPS App #gymtips #gym #chestflys #dumbbellchestfly
0:23
Dumbbell Floor Chest Flys | 12REPS App #gymtips #gym #chestflys #dumbbellchestfly
5 views4 months ago
YouTube12REPS App | Personalised Strength Training Plans
Dumbbell Floor Flys – Sculpt Your Chest at Hone Without a Bench
0:18
Dumbbell Floor Flys – Sculpt Your Chest at Hone Without a Bench
812 viewsJul 19, 2025
YouTubeBossFitBritt
dumbbell flys workout on floor at home #shortfeed #shorts #dumbellflys #chest
0:43
dumbbell flys workout on floor at home #shortfeed #shorts #dumbellflys #chest
1.1K views3 months ago
YouTubeRESTART THE FITNESS JOURNEY
Floor Dumbbell Chest Fly | Home Chest Workout | Best Chest Fly Exercise for Beginners#shorts
0:10
Floor Dumbbell Chest Fly | Home Chest Workout | Best Chest Fly Exercise for Beginners#shorts
610 views2 months ago
YouTubeInder Lifestyle
Dumbbell Press Flyes
0:15
Dumbbell Press Flyes
938 views5 months ago
YouTubeNiDiVi - GymDaze
😱No Bench? Get HUGE Pecs! Floor Dumbbell Chest Press & Flyes
0:05
😱No Bench? Get HUGE Pecs! Floor Dumbbell Chest Press & Flyes
178K views9 months ago
YouTubeJANI FITNESS
0:31
🔥 Floor Dumbbell Flys 🔥Chest • Front Delts • Upper Body • Stability
108 views4 months ago
YouTubeSanthoshofficial
0:37
The Ultimate Dumbbell Floor Fly #chestworkout #dumbbellfly #fitness #shorts
744 views2 months ago
YouTubePrimeMuaythai ⚡
0:16
Chest Isolation Exercises: How to Properly Perform the Dumbbell Fly | Why Feet Up is Better 🪓 #cbum
17.6K views4 months ago
YouTubeFitwithshrikant
0:06
Dumbbell Flyes - Perfect Form Guide #shorts
4 views4 months ago
YouTubeGymPanda
1:11
Master Dumbbell Flyes in 30 Steps - Step-by-Step Guide
4 months ago
YouTubeBixintxo Butlein
0:27
🔥 Are You Doing Dumbbell Flyes Wrong? Watch This First
1 views4 months ago
YouTubeLiftRight
0:53
Dorian Yates Incline Dumbbell Flyes Tutorial | Exact Form & Technique Explained
81K views3 months ago
YouTubeSmartgainsdaily
0:05
Stop Wasting Gains! Fix Your Dumbbell Fly Form (Avoid THIS Mistake)
3.3K views1 month ago
YouTubeKC FITNESS
1:16
How To Do Incline Dumbbell Fly #fitness
7K views5 months ago
YouTubeMind Pump TV
0:11
Dumbbell Flyes Progression Guide - Zeroskip AI Trainer 💪 (Video 13)
329 views5 months ago
YouTubeZeroSkip Workouts App
0:25
How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
7.8K views2 months ago
YouTubeColossus Fitness
1:39
The Best Way to Do Flyes with Bad Shoulders #workouttips #chestday #gym
8 views3 weeks ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:23
🔥 Dumbbell Flyes Mistakes You Need to Avoid
14.7K views4 months ago
YouTubeDEMIC
0:39
Common Dumbbell Fly Mistake You Need to Stop ⚠️ #workoutmistakes #chestday #gym
746 views2 months ago
YouTubeMuscle Anatomy Coach
0:34
Dumbbell Floor Press | LiftAnywhere
613 views5 months ago
YouTubeLiftAnywhere
0:24
Dumbbell Reverse Flyes From a Tucked Position
959 views4 months ago
YouTubeColton Moves
0:11
Read and FOLLOW for more! 👇👇 The dumbbell floor press is a great exercise that can target different areas depending on the position of your elbows. If you keep your elbows at a 20-degree angle, you'll target your triceps. If you position your elbows at a 75-degree angle, you'll work on your chest muscles. It's best to avoid the 90-degree angle as it puts unnecessary strain on your shoulders. Clarification: the percentages are just an approximate representation of muscle activation. #dumbbell #
2.5M viewsMar 30, 2023
TikTokflamurjonuzi
1:41
Mastering Dumbbell Rear Delt Flys: The Correct Technique
1.2M viewsApr 19, 2025
TikTokquanbfit
0:14
POV: You See a Beginner Train Shoulders for 3D Delts
2.1M views4 months ago
TikTokyouneslifts
0:12
Dumbbell Chest Workout 💪 Simple exercises to build your chest at home using dumbbells. 1️⃣ Dumbbell Squeeze Press 2️⃣ Dumbbell Flys 3️⃣ Floor Press 4️⃣ Dumbbell Hammer Press 2-3 sets | 10-12 reps 🔥 Full dumbbell program in bio 🤝 #homeworkout #dumbbellworkout #chestworkout #beginnerworkout #musclebuilding
1.9M views5 months ago
TikTokromantrains
0:12
Rear Delt Dumbbell Fly Form Guide
439.7K views7 months ago
YouTubeAndrew Kwong (DeltaBolic)
1:02
Unlock Chest Growth with Perfect Flyes Technique
704.2K views11 months ago
TikTokd0nfit
1:46
Dumbbell Chest Fly Technique for Effective Chest Workouts
1.5M viewsJun 10, 2025
TikTokquanbfit
0:08
Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on
664.1K viewsApr 9, 2023
TikTokvalon.jon
0:08
Correct vs. Wrong Way of Dumbbell Reverse Fly | Tips & Mistakes
350.8K viewsOct 12, 2022
TikTokpksousa17
0:36
How to Dumbbell Floor Fly
191.9K viewsAug 10, 2023
YouTubeTotal Body Training
0:26
🔥 Are You Doing Dumbbell Flyes Wrong? Watch This First | Dumbbell Press
253.9K views5 months ago
TikTokappyoucanofficial
1:06
Revamp Your Incline Flyes for Maximum Chest Gains
226.8K views7 months ago
TikTokd0nfit
1:06
Full Body Dumbbell Workout Routine
909.7K viewsJan 27, 2024
TikTokbigjoegk
0:29
Scientific way of dumbbell fly
321.3K viewsSep 26, 2025
YouTubegainsformen
1:01
Train your entire body with this full-body dumbbell workout at home.💪 Simple flow, no machines, no gym, just dumbbells. Exercises: Reverse flys, floor press, shoulder press, split squats, biceps curls, triceps kickbacks & dead bug. #homeworkout #fullbodyworkout #dumbbellworkout #fitathome #musclebuilding
164.4K views7 months ago
TikTokromantrains
1:07
Optimize Your Dumbbell Fly Technique for Better Chest Gains
695.8K viewsJul 16, 2025
TikTokd0nfit
1:39
Post-Press Dumbbell Flyes for Chest Activation (Chest Day Special)
116.1K views1 month ago
TikTokmadscientistofmuscle
0:56
Dumbbell Flys, first is DONT have too much of a bend in your elbow that it turns into a press. People typically do that when they try to go too heavy. Also don’t keep your arms locked straight as this will put a lot of tension on your biceps, leading to strain/injury. Make sure to control the reps, create enough of a stretch for more tension in the pecs, while maintaining proper form and execution. - #gymtok #gymtiktok #chestworkout #gymtips #dumbbellflyes #fitness
662.4K viewsJan 7, 2023
TikTokpetermiljak
0:15
Avoid Common Dumbbell Chest Fly Mistakes for Success
279.7K viewsJul 20, 2025
TikTokdeltabolic
1:04
Dumbbells Only Full Upper Body Workout Routine
403.6K viewsJan 2, 2024
TikTokbigjoegk
1:29
Proper Form for Incline Dumbbell Flys
136.5K viewsJan 24, 2024
TikTokpetermiljak
0:09
Correct Form for Dumbbell Flyes: Avoid This Common Mistake!
438.9K viewsNov 21, 2022
TikTokadampfau
1:09
Debunking Sam Sulek's Dumbbell Flyes Myth
293.3K viewsJan 18, 2024
TikTokmunzfitness
1:23
Full Body Dumbbell Workout: Strong & Toned
57.4K views6 months ago
TikTokalexrose_
0:12
How to do flyes with dumbbells
71.8K views8 months ago
YouTube크리티컬
0:11
If you wanna train your rear delts but you don’t have cables, a clever way to make a dumbbell rear delt flye more lengthened focused is to lean sideways on a bench and perform the rear delt flye from that position. #fyp #fitness #gym #bodybuilding
252.8K viewsFeb 20, 2024
TikToktylerpath
1:22
Day 3 of my beginner dumbbell series!! Today’s all about upper body! I did this workout in my comfy clothes at home, no gym, no perfect setup, and that’s kind of the point here! Today’s workout: • Floor chest press — 3×10–12 • Bent over rows — 3×10–12 • Arnold press — 3×8–10 • Hammer curls — 3×10–12 • Overhead tricep extensions — 3×12–15 Go slow, use lighter weights than you think you need, and actually focus on the muscles you’re working. This doesn’t need to be intense or perfect to be effecti
100.9K views9 months ago
TikTokemmaa.getsfitt
1:10
Perfect Your Dumbbell Flyes for Better Chest Gains
45.3K views7 months ago
TikTokd0nfit
0:28
This weird-looking Dumbbell Floor Press setup trick lets you use maximum weight on the exercise...no spotter required. Getting weight safely into and out of position is actually one of THE most critical skills to learn in the gym, yet really never taught. It's actually where a lot of people get hurt, not even in the exercises themselves. How to do this setup... 1. Have the dumbbells on the floor a few feet apart. 2. Set the left dumbbell outside your left thigh 3. Set the right dumbbell in betwe
49.9K views6 months ago
TikTokmadscientistofmuscle
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
30.2K viewsAug 20, 2024
YouTubeNational Personal Training Institute Florida
1:19
The Cable Fly Trick for a Bigger Chest
38.3K views7 months ago
TikTokfitnessflex5
0:12
how to do dumbbell pullovers 👇 1️⃣ Lie flat on a bench – Feet planted on the floor – Keep your core tight 2️⃣ Hold one dumbbell – Grip it with both hands (under the top plate) – Arms extended above your chest 3️⃣ Lower the dumbbell slowly – Bring it back over your head – Slight bend in your elbows – Feel the stretch in your chest & lats 4️⃣ Pause at the bottom – Don’t go too low (avoid shoulder strain) 5️⃣ Pull the dumbbell back up – Use your chest lats – Bring it back above your chest 6️⃣ Repe
1.3K views3 months ago
TikTokmanila.mass
0:08
Dummbbell flyes #dumbbellfly #flyes #fly #dumbbell #workout #gymworkout #howto #howtotrain #chest #chestexercise #chestexercises
174.8K viewsMay 8, 2023
TikTokvalon.jon
0:41
Low to High Fly vs. Incline Press: Which Builds Chest Better?
78.4K views6 months ago
TikTokjacoboestreichercoaching
0:34
Dumbbell Floor Pull Over: Strengthen Your Chest and Shoulders
47.6K viewsSep 17, 2025
TikTokelastaboy
0:07
Dumbbell Home Workout Routine: Easy Plan to Start and Stay Consistent
13.4K views3 months ago
TikTokmovementwithjulie
See more
Static thumbnail place holder