Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej rolki użyłem grubej gumy i starałem się trzymać proste łokcie w pełnym froncie, także ciało z możliwie najlepszej formie, równolegle do ziemi. Generalnie chodzi o to, żeby odciążenie przy użyciu gumy było coraz lżejsze, a na końcu ma
Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czas…
1.2K views3 months ago
FacebookAdrian Trenuje
108K views | AP Republic has arrived. Twenty limited-edition fleece pieces, co-designed with Adrian Portelli. A capsule built from the ground up, rooted in ambition, movement, and meaning. Oversized hoodies, relaxed trackies, classic shorts. All cut in heavyweight fleece. All finished with bold puff-print and a quote from Adrian’s mum: “You're a dreamer.” | Muscle Republic | Facebook
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108K views | AP Republic has arrived. Twenty limited-edition flee…
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Fckinfit on TikTok
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Fckinfit on TikTok
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1K views | Two to the chest, one to the head. The failure drill builds muscle memory for when center mass isn’t enough. Precision over panic — every shot has purpose. | Adrian Mejia | Facebook
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1K views | Two to the chest, one to the head. The failure drill builds m…
2K views2 weeks ago
FacebookAdrian Mejia
38K views · 104 reactions | I asked two girls what they think about skinny guys, and their answers were honest and interesting. One prefers guys with some muscle, while the other says personality matters most. In the end, they both agreed — if a guy has a nice face and good vibes, that can matter more than body type. | Adrian Gee | Facebook
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38K views · 104 reactions | I asked two girls what they think about ski…
20K views4 weeks ago
FacebookAdrian Gee
I asked her what she thinks about skinny guys, and her answer was straightforward — a little muscle is always a plus, but looks also play a big role. When choosing between a fit guy without a nice face and a skinny guy with a good-looking face, she’d go with the skinny guy. | Adrian Gee
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I asked her what she thinks about skinny guys, and her answer was …
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23 reactions · 6 comments | Na muscle memory na  #JazzFusion #chickcorea #spain #jazz #fusion #guitarsolo @highlight | Adrian Jay | Facebook
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23 reactions · 6 comments | Na muscle memory na  #JazzFusi…
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