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Day 60: I crushed 40 minutes of full body strength and 2 miles walking workout. #Godisthemaster
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YouTubeJoanne Marime
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Day 10! Easy 2 mile walk today. Honestly I wanted to do more… but I’m also learning to trust the process and not overdo it, especially this early into training. I’m feeling really good right now and I want to stay consistent instead of pushing too hard too fast. I was definitely feeling strong this morning though because some of my mile times were really good without even trying to force it. Now the focus for the rest of the day is simple: Hydration. Good nutrition. Recovery. My peps. And hopefu
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TikTokthe.melhumphrey
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Workout routine for those who asked
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On my 2 mile walk of the day, reflecting, come join me sometime
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I had the pleasure of walking 2 miles with the monks and great joy walking Aloka before I had to leave. It was such an honor and it was such an incredible indispensable feeling. I didn’t care that I didn’t have the right shoes on bc it was unexpected, my feet was rubbed raw from my sandals but it is so minuscule to what the monks endure. This is the choice they made bc they want to spread peace and love and bring back humanity to human society. The pain, the physical pain is only temporary. But
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