Advanced Strategies for a Lightning-Fast 500m Row Time | Training Plan
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500m Row Time and How to Improve It
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Can you complete 10 rounds of this rowing workout? 500m row* 1 min rest btwn rounds *set a goal time at the beginning of the workout and finish each round faster than that goal time. For me it was 1:44 Your legs and lungs will burn with each round testing your mental toughness | Cameron Ahouse
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