No Gym? Try this 15 minute workout
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YouTubeQuick Fit with Meg
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You don’t need an hour. You need intention. Save this for your next upper body day. This 15-minute upper body burner hits:✔ Pull ✔ Push ✔ Shoulders ✔ Triceps Move with purpose. Movements: -Inchworm- Modification- take out the push up -Bicep curl -Arnold Press Tricep dip 1st set will be 5 reps 2nd set 7 reps 3rd set 9 resp 4th set 11 reps Etc Continue until you reach 15 min *Record what you finished with Strong doesn’t take forever. It takes consistency. — Chelle 1st set will be 5 reps 2nd set 7
0:34
You don’t need an hour. You need intention. Save this for your next upper body day. This 15-minute upper body burner hits:✔ Pull ✔ Push ✔ Shoulders ✔ Triceps Move with purpose. Movements: -Inchworm- Modification- take out the push up -Bicep curl -Arnold Press Tricep dip 1st set will be 5 reps 2nd set 7 reps 3rd set 9 resp 4th set 11 reps Etc Continue until you reach 15 min *Record what you finished with Strong doesn’t take forever. It takes consistency. — Chelle 1st set will be 5 reps 2nd set 7
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TikTokchelfletcherfitnes
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15 Minute Ab Burn 📝 Structure Turns Discipline Into Results. Without It, Effort Gets Wasted. Comment “ABS” To & I’ll Send You Information On 1 On 1 Training ✔️ Remember Train Your Abs Like Any Other Muscle To Develop Core Strength. To See Visible Abs You Must Eat At A Caloric Deficit & Exercise To Lower Your Body Fat % #homeworkouts #abs #6pack #absworkout #bodyweightexercises
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