@fathersons_ - You can’t miss! 🎯 - Use code ‘Buendia’ | Jeremy Buendia
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@fathersons_ - You can’t miss! 🎯 - Use code ‘Buendia’ | Jeremy Buendia
233.5K viewsJul 3, 2025
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Reflecting on a decade rivalry, our greatest moments and what we felt we could have done better. - Full video on my YouTube Channel. - @brandon.d.hendrickson | Jeremy Buendia
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Reflecting on a decade rivalry, our greatest moments and what we felt we could have done better. - Full video on my YouTube Channel. - @brandon.d.hendrickson | Jeremy Buendia
7.7K viewsMar 21, 2025
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A rare occasion of impressing myself, caught on camera 😳 📸 - 18 years worth of countless hours of hard work, dedication and sacrifice to obtain this look. - Mission accomplished ✅ | Jeremy Buendia
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A rare occasion of impressing myself, caught on camera 😳 📸 - 18 years worth of countless hours of hard work, dedication and sacrifice to obtain this look. - Mission accomplished ✅ | Jeremy Buendia
186.9K views10 months ago
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@fathersons_ - Fashion that highlights the hard earned physique! - Use code ‘Buendia’ | Jeremy Buendia
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@fathersons_ - Fashion that highlights the hard earned physique! - Use code ‘Buendia’ | Jeremy Buendia
232.8K views9 months ago
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Jeremy Buendia's Championship Win at Mr. Olympia
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Jeremy Buendia's Championship Win at Mr. Olympia
216K viewsSep 20, 2025
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6 weeks & 5 days til @mrolympiallc | Jeremy Buendia
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6 weeks & 5 days til @mrolympiallc | Jeremy Buendia
209.2K viewsAug 25, 2025
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Olympia Peak Week things are getting spicy 🌶️ - | Earned, Not Given | ep 16. - New episode is live on my YouTube Channel! - @mrolympiallc | Jeremy Buendia
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Olympia Peak Week things are getting spicy 🌶️ - | Earned, Not Given | ep 16. - New episode is live on my YouTube Channel! - @mrolympiallc | Jeremy Buendia
133.6K views11 months ago
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Tired of Cooking, Prepping, or Guessing Your Meals? You're not alone. ❌ No time to cook ❌ No energy to track macros ❌ No more overpriced takeout FlexPro makes clean eating stupid simple. 👨‍🍳 Chef-made meals 🥩 High-protein & macro-balanced 🚚 Delivered fresh to your door Just heat, eat, and hit your goals. 💥 Limited Time: 50% OFF Free Shipping Start today: https://flexpromeals.com/pages/50off | Jeremy Buendia
99.8K viewsAug 26, 2025
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There’s a lot of muscles that make up the back & certain back exercises train different parts. That’s why understanding the physiology is important. Early in my career, I didn’t grasp the concepts of back training and I would literally just go into the gym and “pull” the weight. Small adjustments, angle changes, and grip positioning can make a huge difference in your training efficiency. Take some of the cues from this video and apply them on your next back day, and see if it helps you “feel” yo
24.8K viewsJun 19, 2025
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Our best selling collection is back!!! - Sticking to our Bodybuilding roots! - Shop now using code ‘Buendia’ - @vqfit | Jeremy Buendia
19.1K viewsJul 8, 2025
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Nothing fancy. Simple, fast, and effective! - SAVE THIS POST for your next workout ↗️ - 40 mins. Dumbbells Only. - This workout will light up your shoulders with a massive pump. - I woke up the next morning pleasantly surprised with how sore my shoulders were! - Give it a shot & let me know what you think! - @vqfit NEW GOLDEN BOY COLLECTION is now available! - Use my code ‘Buendia’ | Jeremy Buendia
793 views8 months ago
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Jeremy Buendia on Reels
119.5K views10 months ago
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Fight for Five: Jeremy Buendia’s Elite Training Schedule
187.2K viewsAug 30, 2025
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To begin, I do not condone steroid use. Especially for those that are not competing and even more so for individuals under the age of 25. - PED usage runs risks that cannot be ignored or underestimated. There is a right way and wrong way of doing things. If you for some reason chose to use, make sure you are smart & take proper precautions. - Being uneducated on gear can be your biggest mistake that could run the risk of taking your health away from you or even worse, your life. - My health is o
74.4K viewsMay 25, 2025
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4th day back in the gym. & 4th workout of the final prep of my career. - Food intake is ⬆️ & my weight is ⬆️ - Should be going to bed tonight close to 200lbs. Im going to try and gain another 8lbs in the next 8 weeks, all while trying to harden up and get a bit leaner. - I got blood work scheduled thru @transcendhrt for the end of the week to make sure I’m in the clear to hit the gas for this prep. The past 8 weeks I’ve been cruising on 100mg TRT weekly, and to my surprise I haven’t dropped much
34.4K viewsMay 6, 2025
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Pittsburgh Pro is tomorrow & it’s turned into this biggest show of the year! - These are MY predictions for each men’s class! All of the athletes have worked hard this prep & that itself deserves an 👏🏽 but only 1 from each division will be the PITTS PRO CHAMPION. - I’m looking forward to see how this one shakes out…good luck to all the athletes, and for those I didn’t predict being in the top call outs, I hope you prove me wrong. - @pittpowerfit | Jeremy Buendia
9.1K viewsMay 10, 2025
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As a kid, I remember looking at @flex_magazine and seeing @omarv33 in the Lipo6 ads & saying to myself “one day, that’s gonna be me!” - Manifest your dreams, and do whatever it takes to make it a reality. Our future is in nobody else’s hands but our own. We are capable. The question is, “are you willing?” - The choice is yours. | Jeremy Buendia
52.6K views9 months ago
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We are 2.5 weeks out from the 60th @mrolympiallc - Although I’m not competing myself this year, I’m very excited to see the athletes battle it out! - We have some heavy hitters coming back to re-claim what is theirs but there is a lot still competing that is eager to claim the top spots! - We also have some rookies that are set to make statement & I believe there are some dark horses that could upset a lot of fans! - In my latest YouTube video, I give my predictions on the top guys! Check it out
46.4K viewsSep 24, 2024
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Son….this will be one of the most important decisions of your life. - With one choice you will experience pride, joy & victory! And the other choice you will experience disappointment & defeat & most likely Sundays are going to suck for you. 😂 - Chose wisely. - #GoldBlooded #ninerfaithful | Jeremy Buendia
24.2K viewsAug 17, 2025
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Consistency is 👑 ICYMI, I have an ULTIMATE promo! For just $9.99, you can dive into the Legendary Series eBook collection: ✨ Legendary Legs ✨ Legendary Arms ✨ Legendary Chest ✨ Legendary Back ✨ Legendary Shoulders Learn more: https://lnkz.us/4.4LegendarySeries | Jeremy Buendia
23K viewsApr 6, 2024
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MEET THE OLYMPIANS ⭕️ @mrolympiallc - Tomorrow Night! - Time: Thursday at 7pm - Location: Resorts World Hotel @resortsworldlv - The first 150 people to come visit my booth to say hello will receive a FREE GIFT as a thank you for all of the support over the years! - You will get a FREE 8x10 Autographed Poster FREE @gat_sport PRE-Workout Packs (All 3 of our best sellers) - We will also have all of our @stoik.gyms apparel as well as all of my new fan apparel available for purchase! We will be accep
10.3K views1 year ago
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Time to go to work! - DAY 1 in London! Celebrating our 10 year anniversary with the squad! - It’s been an honor being apart of @vqfit all of these years! Time flies, and I’m so happy to be able to help guide our next generation of Vanquish Superstars! - Stay tuned, this trip is going to be epic & @sanjaysuresh.media is capturing every moment! - Trips like this remind me of how truly blessed I am to be able to impact others across the globe. - God is good all the time! 🙏🏽 - @vqfit | Jeremy Buen
6.3K viewsFeb 14, 2025
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| Earned, Not Given | Ep. 3 - New video is live on my YouTube channel! When I was 18 years old I made a decision to turn my love for bodybuilding into my career! - My “work” has evolved over the years and in this video I talk about each step I took to get to where I’m at now. I’ve been blessed to make a good living thru bodybuilding and social media & theres no reason why you can’t either! - This new video I breakdown how to capitalize financially & how to land sponsorship deals! - Whether you a
2.8K viewsJun 14, 2025
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Why did I compete in 2025?
45K views11 months ago
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jeremy buendia comeback posing 2025 🔥
4.9K viewsSep 20, 2025
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Jeremy Buendia's Full Posing Routine at the 2025 Mr. Olympia (Prejuding)
83.1K views11 months ago
YouTubeJeremy Buendia
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Guess the year? - ➖➖➖➖➖➖➖➖➖➖➖➖➖ - ‼️BLACK FRIDAY SALE IS LIVE‼️ - UP TO 95% OFF @vqfit using my code ‘Buendia’ | Jeremy Buendia
51.3K views10 months ago
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Verdy Darmawan on Instagram: "4-Time Men’s Physique Mr.Olympia Jeremy Buendia! #mrolympia #mensphysique #bodybuilding #bodybuilder"
21.7K views11 months ago
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Tired of Cooking, Prepping, or Guessing Your Meals? You're not alone. ❌ No time to cook ❌ No energy to track macros ❌ No more overpriced takeout FlexPro makes clean eating stupid simple. 👨‍🍳 Chef-made meals 🥩 High-protein & macro-balanced 🚚 Delivered fresh to your door Just heat, eat, and hit your goals. 💥 Limited Time: 50% OFF Free Shipping Start today👇 | Jeremy Buendia
28.5K viewsOct 1, 2025
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Jeremy Buendia on Reels
22.2K viewsMar 26, 2025
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